Being in my fifties, a bit overwieght, I suffer from high blood pressure. I was at the point when my doctor was insisting I should start taking medication to manage my BP. Trouble is once you start medication, you might be on pills for life.
Lucinda reassured me that changing my diet and doing more exercise should lower my BP naturally. She advised me to look at my diet and see food as source of medicine and shared information with me that helped guide me on changes to make. I was surprised and overjoyed that I dropped my DP by over 20% in less than four weeks. Eating foods that control my BP is now a habit and I will monitor by BP to stay safe, but the indicators are that as long as I eat plenty of plant-based foods, I will be able to avoid the side affects of the alternatives.
Thank you, Lucinda Woods.